1. Simone Biles – Gymnast and Advocate for Mental Health
Simone Biles is widely celebrated as the most decorated gymnast in history, but her influence extends far beyond her athletic accomplishments. At just 27 years old, Biles made headlines during the Tokyo Olympics by prioritizing her mental health, a decision that sparked a global conversation about the pressures athletes face. Her choice to step back from competition challenged long-held notions of what it means to be a champion and underscored the importance of self-care in high-pressure environments. Through her advocacy, Biles has inspired countless individuals to reassess how they define success, viewing it as more than just achievements and accolades.
Off the mat, Biles’ impact is equally profound. She has used her platform to discuss her experiences with trauma and the importance of seeking help, breaking down stigmas surrounding mental health. As a role model, her transparency has encouraged younger generations to prioritize their well-being. By blending athletic excellence with advocacy, Biles continues to redefine what it means to be a leader, proving that strength comes in many forms.
2. Chloe Kim – Snowboarding Sensation and Advocate for Mental Health
At just 24 years old, Chloe Kim has already solidified her status as one of the greatest snowboarders in history. As the youngest woman to win Olympic gold in the halfpipe at age 17, Kim’s daring tricks and unmatched skill have redefined her sport. But her impact extends far beyond her achievements on the slopes. Kim has been open about her struggles with mental health, sharing her experiences with anxiety and burnout. Her candidness has helped destigmatize these issues and encouraged others to seek help when they need it.
In addition to advocating for mental health, Kim has also spoken out against racism, particularly in the wake of increased violence against the Asian-American community. Her powerful voice has made her a symbol of resilience and inclusivity. As a trailblazer in her sport and a champion for important social issues, Kim continues to inspire people worldwide.
3. Timothée Chalamet – Hollywood’s Heartthrob with Substance
Timothée Chalamet has become one of Hollywood’s most recognizable and admired actors, earning acclaim for his roles in films like Call Me By Your Name and Dune. At 29, Chalamet represents a new kind of leading man—one who combines vulnerability, authenticity, and a distinctive sense of style. His performances often explore complex emotional landscapes, resonating deeply with audiences and setting him apart in a competitive industry.
Beyond his acting career, Chalamet has become a cultural icon. His bold fashion choices have challenged traditional notions of masculinity, encouraging young men to embrace individuality and self-expression. By blending artistic talent with cultural relevance, Chalamet has redefined what it means to be a modern-day movie star, leaving an indelible mark on film, fashion, and beyond.
4. Billie Eilish – The Gen Z Pop Phenomenon
Billie Eilish has achieved more by the age of 23 than most musicians accomplish in a lifetime. With multiple Grammys and an Oscar for her James Bond theme “No Time to Die,” Eilish has reshaped the music industry with her hauntingly honest lyrics and distinctive sound. Her debut album, When We All Fall Asleep, Where Do We Go?, became a cultural phenomenon, cementing her status as a voice of her generation.
Eilish’s influence extends far beyond music. She’s been a vocal advocate for mental health and body positivity, sharing her struggles with depression and her journey to self-acceptance. Her willingness to address these topics openly has resonated with fans around the world, making her a relatable and empowering figure. Through her artistry and advocacy, Eilish continues to push boundaries and inspire change.
5. Sabrina Carpenter – Singer, Actress, and Triple Threat
At 25, Sabrina Carpenter has established herself as a true multi-hyphenate talent. With a successful music career, starring roles in films, and a growing reputation as a songwriter, Carpenter has proven her versatility in the entertainment industry. Her songs, often rooted in personal experiences, have struck a chord with fans for their relatability and emotional depth.
In addition to her artistic pursuits, Carpenter has used her platform to address issues such as mental health and self-confidence. Her openness about navigating fame and personal challenges has endeared her to a global audience. As she continues to evolve as an artist and advocate, Carpenter remains a key voice in pop culture, inspiring others to embrace their authentic selves.
6. Gaten Matarazzo – Actor and Advocate for Rare Diseases
Gaten Matarazzo, best known for his role as Dustin Henderson in Stranger Things, has used his fame to raise awareness for cleidocranial dysplasia, a rare genetic condition he also lives with. At just 22 years old, Matarazzo’s openness about his condition has helped bring visibility to an often-overlooked issue, inspiring others to embrace their uniqueness.
Beyond his advocacy work, Matarazzo has become a beloved figure in Hollywood, known for his charisma and comedic timing. His success serves as a reminder that diversity and representation in the media are crucial. By blending his acting talent with a commitment to making a difference, Matarazzo has become a role model for young people worldwide.
7. Zion Clark – Athlete Defying the Odds
Born without legs due to a rare condition called caudal regression syndrome, Zion Clark has refused to let anything hold him back. At 27, he is a wrestler, track athlete, motivational speaker, and Guinness World Record holder. Clark’s motto, “No excuses,” encapsulates his incredible resilience and determination.
Clark’s story has inspired countless individuals to overcome their own challenges. Whether competing in sports or delivering motivational speeches, he demonstrates the power of perseverance and a positive mindset. His journey serves as a powerful reminder that adversity can be transformed into strength, making him a beacon of hope for people around the globe.
8. Emma Chamberlain – The Relatable Internet Star
Emma Chamberlain has redefined what it means to be an influencer. At 23, she has transformed from a quirky YouTube vlogger into a global fashion icon, partnering with luxury brands like Louis Vuitton and Cartier. Her relatable humor and candid personality have made her a beloved figure among Gen Z.
Beyond her success in content creation, Chamberlain has launched her own coffee brand, showcasing her entrepreneurial spirit. Her ability to bridge the worlds of social media and high fashion has set her apart in a crowded industry. As a trendsetter and role model, Chamberlain continues to shape the cultural landscape in meaningful ways.
9. Olivia Rodrigo – Pop’s Breakout Star
Olivia Rodrigo’s meteoric rise to fame has been nothing short of extraordinary. At just 21, she’s already a Grammy-winning artist, thanks to her debut album SOUR, which captured the angst and heartbreak of growing up. Hits like “drivers license” and “good 4 u” have resonated with fans around the world, solidifying her place as a voice of her generation.
Rodrigo’s authenticity and vulnerability in her songwriting have set her apart in the music industry. She’s also been an advocate for mental health, encouraging young people to embrace their emotions and seek help when needed. With her talent and relatability, Rodrigo has become a beacon of hope and inspiration for millions.
10. Noah Centineo – Actor and Philanthropist
Noah Centineo rose to fame through his roles in romantic comedies like To All the Boys I’ve Loved Before, but his influence goes far beyond the screen. At 28, he co-founded Favored Nations, an organization aimed at promoting activism and philanthropy among young people. Through this initiative, Centineo has encouraged fans to engage with social issues and make a difference in their communities.
As an actor, Centineo has continued to diversify his roles, taking on projects that challenge him and expand his reach. His commitment to using his platform for good has made him a standout figure in Hollywood. By blending entertainment with activism, Centineo exemplifies the power of leveraging fame for positive change.
11. Amanda Gorman – Poet, Activist, and Voice of a Generation
Amanda Gorman captured the world’s attention when she delivered her powerful poem “The Hill We Climb” at President Joe Biden’s inauguration. At just 22, her words resonated far beyond the political sphere, inspiring millions with their message of unity and hope. As the youngest inaugural poet in U.S. history, Gorman has redefined what it means to be a literary figure in the modern age.
In addition to her poetry, Gorman is a fierce advocate for social justice and education. Her work highlights issues such as racial inequality and gender equity, sparking important conversations. By using her talent to create meaningful change, Gorman has become a symbol of hope and progress for a new generation.
12. Yara Shahidi – Actress and Activist Bridging Worlds
Yara Shahidi has seamlessly blended artistry and activism, making her one of the most influential young figures of her time. At 24, the Black-ish star has used her platform to advocate for social justice, voter turnout, and educational equity. As a Harvard graduate, Shahidi exemplifies the power of intellect and ambition.
Through her work on-screen and off, Shahidi has inspired countless young people to engage with the world around them. Her ability to bridge the worlds of entertainment and activism has made her a role model for aspiring changemakers. With her talent and vision, Shahidi continues to pave the way for a brighter future.
These young Americans are rewriting the rules of what it means to lead, influence, and inspire. Whether through art, activism, or athleticism, they’re proving that age is no barrier to making a profound impact.
