1. Jello Salad
Yes, you read that right—salad. But don’t expect lettuce and veggies here. Jello salad is a quirky dish made from flavored gelatin mixed with fruit (sometimes veggies, if you’re brave), marshmallows, and even cream cheese. It’s a staple at Midwest potlucks, and while it might sound bizarre, it’s surprisingly addictive once you give it a try!
2. Frito Pie
A bag of Fritos chips, smothered in chili, cheese, onions, and jalapeños—what’s not to love? Frito Pie is a Southern favorite and often served right in the chip bag for that on-the-go snack vibe. It’s messy, spicy, and totally comforting.
3. Scrapple
A true Pennsylvania Dutch invention, scrapple is a pan-fried loaf made from pork scraps and cornmeal. If you’re a fan of savory, crispy breakfast foods like bacon or sausage, scrapple could be your new go-to, even if it takes a little courage to try at first!
4. Koolickles
Imagine your classic pickle with a sugary, fruity twist. Koolickles (yes, pickles soaked in Kool-Aid) are popular in the Southern U.S., and their bright, neon colors might look strange, but the sweet-sour taste is strangely addictive. Perfect for adventurous snackers who love a flavor explosion.
5. Hot Brown
This open-faced sandwich hails from Kentucky and is comfort food at its finest. Pile turkey, bacon, and tomatoes on thick toast, then smother it all in a rich, creamy Mornay sauce. It’s often baked until bubbly and golden, and each bite is pure indulgence.
6. Livermush
The name might scare you off, but don’t let it! Livermush is a beloved dish in North Carolina, made from pork liver, cornmeal, and spices. It’s fried up crispy and served as part of breakfast, often alongside eggs or in a sandwich. It’s a love-it-or-hate-it food, but true fans swear by it.
7. Indian Fry Bread
A dish rooted in Native American tradition, Indian fry bread is light, crispy, and perfectly golden. Whether you try it savory, topped with beans, cheese, and meat (as a “Navajo taco”), or sweet with powdered sugar and honey, it’s a treat that reflects deep cultural history.
8. Lutefisk
Ok, buckle up for this one. Lutefisk is dried whitefish (usually cod) that’s rehydrated in a lye solution, then cooked to a gelatinous texture. It’s a Scandinavian-American dish that’s often served around the holidays, especially in Minnesota. It’s definitely an acquired taste, but hey—when in Rome (or Minneapolis)!
9. Burgoo
A Kentucky classic that’s hard to find elsewhere, burgoo is a hearty stew traditionally made with whatever meat is on hand—everything from chicken to venison. It’s thick, rich, and perfect for cold days. Burgoo has deep roots in Southern heritage and community, often served at big gatherings or fundraisers.
10. Goetta
Ever heard of Cincinnati’s favorite breakfast food? Goetta (pronounced “get-uh”) is made from ground meat (usually pork), steel-cut oats, and spices, then fried to a crispy perfection. It’s hearty, savory, and pairs perfectly with eggs. If you’re a fan of breakfast sausage or scrapple, you’ll love goetta.
11. Chitlins (Chitterlings)
A soul food staple, chitlins are cooked pork intestines, often slow-simmered for hours to tenderize them. Served with vinegar or hot sauce, they’re an acquired taste, but a traditional dish that many African-American families in the South hold dear, especially around the holidays.
12. Runza
This Midwestern sandwich comes from Nebraska and is basically a hot pocket taken to the next level. Ground beef, onions, cabbage, and spices are stuffed into a yeast dough and baked until golden. Simple, but oh-so-satisfying. Runzas are perfect for a quick, hearty meal.
13. Boiled Peanuts
If you’ve only ever had roasted peanuts, you’re missing out! Boiled peanuts are a Southern delicacy, where green peanuts are simmered in salty water until soft and briny. They’re often eaten as a snack, especially at tailgates or roadside stands. Their texture might be unexpected at first, but it’s easy to see why they’re so beloved in the South.
